Saturday 17 March 2012

The soul is heart of human nature questions

 

The soul is a living substance, endowed by free will that is created by God in His image. It is the source of the body's power of life, growth and perception, and the soul's purpose is to turn toward God and be like Him. Sin is the refusal to do so. One misconception about the soul is that the soul is evil; the Orthodox Church teaches that God created Man in His Image, thus the soul is inherently good, but man through his free will chooses to reject God, and the soul becomes darkened. Orthodox Christians are concerned mainly with the cure of the soul. Metropolitan Nafpaktos Hierotheos writes, "The cure of the whole person, which is the essential aim of Orthodox spirituality is affected by the sacraments of the Church and by the practice of the ascetic life."

Friday 9 March 2012

Regular drinking habit comes with age

 

PEOPLE over 45 are three times more likely to drink almost every day as those who are younger, according to new figures. Some 13 per cent of adults over 45 drink almost every day compared with 4 per cent of those under 45, Office for National Statistics’ data shows. And as people get older they tend to drink more – with over a fifth of men aged 65 and over drinking almost every day compared with just 3 per cent of men aged 16 to 24. Among women, 12 per cent of over-65s consume alcohol almost every day compared with just 1 per cent of 16 to 24-year-olds. However, the survey, of more than 13,000 adults in 2010, found younger people were more likely to binge drink.

LSD could treat alcoholism

 

The new study published in the Journal of Psychopharmacology found that LSD had a positive effect on alcohol misuse in each of the trials, with 59 per cent of patients who took the drug having improved at follow-up, compared with 38 per cent who took a placebo.  A single dose of LSD produces benefits which last between six and 12 months, and repeated doses along with modern treatments could ensure longer term results, the researchers said. The drug, which causes hallucinations that make users experience the world in a distorted way, is not physically addictive but some experte believe users can become dependant on its effects, for example from a need to distance themselves from reality. Pål-Ørjan Johansen, a Norwegian researcher and fellow of Harvard Medical School, who led the research, said: "Given the evidence for a beneficial effect of LSD on alcoholism, it is puzzling why this treatment approach has been largely overlooked." Dr David Nutt, former advisor on drugs to the government, said: "I think this study is very interesting and it is a shame the last of these studies were done in the 1960s. "I think these drugs might help people switch out of a mindset which is locked into addiction or depression and be a way of helping the brain switch back to where it should be, in a similar way that Alcoholics Anonymous programmes do."

Thursday 8 March 2012

The Next Frontier: Emotional Sobriety

 

"The Next Frontier: Emotional Sobriety" by Bill W I think that many oldsters who have put our AA "booze cure" to severe but successful tests still find they often lack emotional sobriety. Perhaps they will be the spearhead for the next major development in AA -- the development of much more real maturity and balance (which is to say, humility) in our relations with ourselves, with our fellows, and with God. Those adolescent urges that so many of us have for top approval, perfect security, and perfect romance -- urges quite appropriate to age seventeen -- prove to be an impossible way of life when we are at age forty-seven or fifty-seven. Since AA began, I've taken immense wallops in all these areas because of my failure to grow up, emotionally and spiritually. My God, how painful it is to keep demanding the impossible, and how very painful to discover finally, that all along we have had the cart before the horse! Then comes the final agony of seeing how awfully wrong we have been, but still finding ourselves unable to get off the emotional merry-go-round. How to translate a right mental conviction into a right emotional result, and so into easy, happy, and good living -- well, that's not only the neurotic's problem, it's the problem of life itself for all of us who have got to the point of real willingness to hew to right principles in all our affairs. Even then, as we hew away, peace and joy may still elude us. That's the place so many of us AA oldsters have come to. And it's a hell of a spot, literally. How shall our unconscious -- from which so many of our fears, compulsions and phony aspirations still stream -- be brought into line with what we actually believe, know and want! How to convince our dumb, raging and hidden "Mr. Hyde" becomes our main task. I've recently come to believe that this can be achieved. I believe so because I begin to see many benighted ones -- folks like you and me -- commencing to get results. Last autumn [several years back -- ed.] depression, having no really rational cause at all, almost took me to the cleaners. I began to be scared that I was in for another long chronic spell. Considering the grief I've had with depressions, it wasn't a bright prospect. I kept asking myself, "Why can't the Twelve Steps work to release depression?" By the hour, I stared at the St. Francis Prayer..."It's better to comfort than to be the comforted." Here was the formula, all right. But why didn't it work? Suddenly I realized what the matter was. My basic flaw had always been dependence -- almost absolute dependence - on people or circumstances to supply me with prestige, security, and the like. Failing to get these things according to my perfectionist dreams and specifications, I had fought for them. And when defeat came, so did my depression. There wasn't a chance of making the outgoing love of St. Francis a workable and joyous way of life until these fatal and almost absolute dependencies were cut away. Because I had over the years undergone a little spiritual development, the absolute quality of these frightful dependencies had never before been so starkly revealed. Reinforced by what Grace I could secure in prayer, I found I had to exert every ounce of will and action to cut off these faulty emotional dependencies upon people, upon AA, indeed, upon any set of circumstances whatsoever. Then only could I be free to love as Francis had. Emotional and instinctual satisfactions, I saw, were really the extra dividends of having love, offering love, and expressing a love appropriate to each relation of life. Plainly, I could not avail myself of God's love until I was able to offer it back to Him by loving others as He would have me. And I couldn't possibly do that so long as I was victimized by false dependencies. For my dependency meant demand -- a demand for the possession and control of the people and the conditions surrounding me. While those words "absolute demand" may look like a gimmick, they were the ones that helped to trigger my release into my present degree of stability and quietness of mind, qualities which I am now trying to consolidate by offering love to others regardless of the return to me. This seems to be the primary healing circuit: an outgoing love of God's creation and His people, by means of which we avail ourselves of His love for us. It is most clear that the current can't flow until our paralyzing dependencies are broken, and broken at depth. Only then can we possibly have a glimmer of what adult love really is. Spiritual calculus, you say? Not a bit of it. Watch any AA of six months working with a new Twelfth Step case. If the case says "To the devil with you," the Twelfth Stepper only smiles and turns to another case. He doesn't feel frustrated or rejected. If his next case responds, and in turn starts to give love and attention to other alcoholics, yet gives none back to him, the sponsor is happy about it anyway. He still doesn't feel rejected; instead he rejoices that his one-time prospect is sober and happy. And if his next following case turns out in later time to be his best friend (or romance) then the sponsor is most joyful. But he well knows that his happiness is a by-product -- the extra dividend of giving without any demand for a return. The really stabilizing thing for him was having and offering love to that strange drunk on his doorstep. That was Francis at work, powerful and practical, minus dependency and minus demand. In the first six months of my own sobriety, I worked hard with many alcoholics. Not a one responded. Yet this work kept me sober. It wasn't a question of those alcoholics giving me anything. My stability came out of trying to give, not out of demanding that I receive. Thus I think it can work out with emotional sobriety. If we examine every disturbance we have, great or small, we will find at the root of it some unhealthy dependency and its consequent unhealthy demand. Let us, with God's help, continually surrender these hobbling demands. Then we can be set free to live and love; we may then be able to Twelfth Step ourselves and others into emotional sobriety. Of course I haven't offered you a really new idea -- only a gimmick that has started to unhook several of my own "hexes" at depth. Nowadays my brain no longer races compulsively in either elation, grandiosity or depression. I have been given a quiet place in bright sunshine.

There is something beautiful about the essence of Step 12 in recovery

 There is something beautiful about the essence of Step 12 in recovery. It is about the "joy of living" and talks about how working the previous 11 steps now gives the person in recovery a new compass in which to live by: their spiritual beliefs and principles. One moves from the experience of being driven, to more consciousness about who they are, what they are doing, and why they are doing it. If taken directly from the program, the spiritual principles that correspond to each step, and that serve as a guide are as follows:

1. Honesty

2. Hope

3. Faith

4. Courage

5. Integrity

6. Willingness

7. Humility

8. Brotherly Love

9. Justice

10. Perseverance

11. Unity and Spirituality

12. Service and Gratitude

One of the gifts of living according to principles is that they can support us no matter what our history, our patterning, or our circumstances. They can orient us when objective realities have lost their command. Spiritual principles become the ultimate navigation system. You may have lost a job or a promotion, you might be in an argument with a friend or partner, but you can always turn to the principles for a soft place to land, to serve as a guide, and to put your current position in context.

Step 1 for example, "Admitted we were powerless over alcohol and that our lives had become unmanageable," starts with the poignant word, "admit." I've always appreciated the double meaning—it implies that we have to be honest but it additionally signals admittance, as in "admit one." So, right off the bat, the navigation system orients the person in recovery over a threshold that had been previously impassable. Denial begins to be shed and honesty becomes something to strive for.

Each of the principles are not only guides, but anchors, allowing for an experience of grounding in what can often be a challenging and chaotic ride. The spiritual path becomes the perfect container for the ups and downs we all experience. This means that sometimes, the direction we are given is to stay put. In times of loss, doubt, and uncertainty—courage allows us to lean in to such experiences, to face our fears and our demons when all we want to do is flee. Hope and faith provide additional support by reminding us that the dark places aren't static states and that we will survive the ride.

Integrity is something I talk about a great deal in Recovering Spirituality. To me, it is about embracing the fullness of the human condition, being intimately and integrally connected to the whole. It allows for greater compassion for ourselves and others because we understand that we will never overcome our humanness, which means that we are all perfectly flawed.

So, when life steers you in a direction that you never imagined going, or when you feel like you can't find the purpose or meaning in your life, see if you can find some grounding and direction in the principles. They are perfect when our lives are not—the ideal GPS (Global Positioning System). Maybe the task at hand is to orient yourself towards service to others, or perhaps the unity of the fellowship can provide some laughterright when you thought it was impossible to smile. No matter the challenge, there is a guiding principle that can shine some light on the darkened path. 

And if all is going well, don't let this discourage you from leaning in even further to the principle driven life. Pain may be the touchstone to spiritual growth, but the path is always available to us.

Friday 2 March 2012

Honor your father and mother.

http://spiritualitydotcom.blogspot.com/Dr. Frankl told this story about his decision to stay in Europe when he had an opportunity to come to America in the early 40's. The situation in his homeland was becoming more and more difficult for those of the Jewish race. The local Jewish Synagogue had been bombed and left in ruins by the Nazis. Dr. Frankl was offered an opportunity to go to America. As the synagogue was destroyed, he went to a nearby Christian Church. He prayed that God would give him some direction as to what he should do. He wanted to know if he should go to America or stay with his family. Though he earnestly prayed, no answer came. He left the Church feeling that God had ignored him.
On the way home, he came to the destroyed Synagogue. He stopped for a few moment and picked up a piece of wood to take home as a keepsake for his father. When he arrived home, he examined the piece of wood more closely. As he read the inscription on the piece of wood, he realized that indeed God had heard his prayer and had answered him. The inscription on the piece wood read, "Honor your father and mother." He stayed in Europe and eventually ended up a prisoner of the Nazis.
If Frankl had not gone to that Church, stopped at that destroyed Synagogue, picked up that piece of wood and carried it home and read what was inscribed on it; would we have ever heard of Viktor Frankl? Maybe! Would he have had the impact on the second half of the Twenty Century that he had. I doubt it! He did go by that Church, stopped at the destroyed Synagogue, picked up that piece of wood, carried it home, read it and become one of the great contributors to psychology, life and meaning in the Twenty Century.
Frankl survived the Holocaust and the Nazi death camps. During his time in the concentration camps, Frankl developed his approach to psychotherapy known as Logotherapy. At the core of his theory is the belief that humanity's primary motivational force is the search for meaning.

sudden loss of hope and courage can have a deadly effect.

http://spiritualitydotcom.blogspot.com/I once had a dramatic demonstration of the close link between the loss of faith in the future and this dangerous giving up. F., my senior block warden, a fairly well-known composer and librettist, confided in me one day: "I would like to tell you something, Doctor. I have had a strange dream. A voice told me that I could wish for something, that I should only say what I wanted to know, and all my questions would be answered. What do you think I asked? That I would like to know when the war would be over for me. You know what I mean, Doctor-for me! I wanted to know when we, when our camp, would be liberated and our sufferings come to an end." "And when did you have this dream?" I asked. "In February, I945," he answered. It was then the beginning of March. "What did your dream voice answer?" Furtively he whispered to me, "March thirtieth." When F. told me about his dream, he was still full of hope and convinced that the voice of his dream would be right. But as the promised day drew nearer, the war news which reached our camp made it appear very unlikely that we would be free on the promised date. On March twenty-ninth, F. suddenly became ill and ran a high temperature. On March thirtieth, the day his prophecy had told him that the war and suffering would be Over for him, he became delirious and lost consciousness. On March thirty-first, he was dead. To all outward appearances, he died of typhus.
Those who know how close the connection is between the state of mind of a man-his courage and hope, or lack of them - and the state of immunity of his body will understand that the sudden loss of hope and courage can have a deadly effect. The ultimate cause of my friend's death was that the expected liberation did not come and he was severely disappointed. This suddenly lowered his body's resistance against the latent typhus infection. His faith in the future and his will to live had become paralyzed and his body fell victim to illness-and thus the voice of his dream was right after all. (p 118-120)